Training Service
Private (One on One) — 1 Hour
Work with a personal trainer to define, sculpt, and tone your body. Each session includes a combination of strength training and aerobic activity. Sessions can be altered at any time based on client’s personal needs.
B Fit Buddy — 1 Hour
Meet with your personal trainer and a friend for training designed to meet both of your goals; motivate each other with friendly competition and enjoy a fun, challenging workout.
B Fit Baby & Buggy— 1 Hour
Meet with your trainer for an aerobic and body sculpting session using your stroller as resistance. Moms can enjoy exercising with baby at home or outdoors. This is a perfect session for stay at home moms and/or working moms to connect with baby (0-2 years) while taking care of post baby body.
B Fit Boot Camp- Summers, Outdoors — 1 Hour
Women only. Meet with your trainer outside for a workout with other women, and enjoy the competition and challenging exercises you would not be able to experience on your own. Women meet at Packanack Lake for an hour long session that includes: cardiovascular activities, strength, and resistance training and stretching.
B Fit Buggy Boot Camp – Summer, Outdoors- 1 Hour
Moms, meet with your Strollercize fitness trainer outside for a unique stroller fitness class. The class will be following a routine of walking, slow jogging, strength training, and resistance exercising using the stroller and body weight. Moms will have time to socialize, exercise, and bond with babies. Flexibility is crucial with new babies and path of the workout will remain constant throughout the summer. It takes approximately 5 classes to see results!
B Fit Classes:
Women only. Meeting spot, times and hours will be announced end of April. Times will accommodate stay at home, working moms & women. Packanack Lake will be the location of the class in Wayne and Verona Park for Essex County. Please contact Ethel Baumberg for registration details. We offer packages and pay per session prices to fit everyone’s budget!
Nutrition Services
Menu Decoder — 1 Hour
Learn how to read between the lines on a menu
Healthy Pantry — 1 Hour
Clean out your cabinets and fridge and learn to stock for health
Grocery Store Tours — 1 Hour
Learn to shop smarter and coast the aisles with confidence
