B Fit Lifestyle

HAPPY BIRTHDAY B FIT LIFESTYLE

Ethel — Tue, 15 May 2012 12:57:27 +0000

It’s finally here! Happy Birthday to B Fit Lifestyle!! In honor of the three wonderful years that B Fit has been dedicated to improving the lives of women and children, birthday specials are here for one month only!!

Birthday Specials

“Groupon Deals” for Essex & Morris Counties (and Wayne!)

In-home personal training
$50/ one hour for 8 sessions ($65/hour value)
$40/ one hour for 16 sessions ($60/ hour value)

In-home Bridal Boot Camps (4 or more ladies)
$15/ person for 8 sessions ($25/ person value)
$10/ person for 16 sessions ($20/ person value)

This is an incredible deal that will last for one month only!!! Limited purchases available.

Invite your friends and family to receive in-home personal training sessions to get in shape for this summer!!!

Purchase: PayPal Ethel Baumberg trainer4health@gmail.com. Be sure to add the package choice and your location. All questions also go to Ethel.

Montclair Women’s Health Day- B Fit will be there!

Ethel — Tue, 01 May 2012 22:52:28 +0000

Nourishing women, mind, body and soul
Saturday, May 5, 9 am – 3 pm

Come and refreshing yourself with speakers on nutrition as well as spiritual and emotional health, Zumba, yoga and weight training classes, breakout sessions for chair massages, blood pressure checks, prayer, skin care, BMI, spiritual journaling, makeup application, healthy eating and more. You pick the sessions you want, you create your perfect day.

B Fit Lifestyle will be attending Women’s Health Day at Montclair’s Community Church. Coupons for Buggy Boot Camp, Fitness Assessments, In-Home Personal Training, and Fitness classes will be given away! Learn about exercising with your baby at our booth!!!

Cost: $10.00, includes all sessions and a healthy lunch, plus giveaways and raffles!

B Fit May 2012 Tentative Calendar

Ethel — Sat, 21 Apr 2012 20:17:46 +0000

More info:	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
* More Buggy Boot Camp classes in Wayne & Montclair soon!	301:15 pm Buggy Boot Camp Anderson Park, Montclair	1	2	3	4	5 B Fit will be here:Women’s Health Fair in Montclair
Class prices and health screening forms available when you email Ethel at:Trainer4health@ gmail.com	7 9:30 am Buggy Boot Camp Anderson Park, Montclair NJ	8 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	9 9 am/ 10 am Buggy Boot Camp Weehawken	10 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	11	12B Fit will be here:Costco’s Community Event + B Fit for Kiersten’s Kause Charity Boot Camp n Caldwell
13* All classes will increase upon demand	14 9:30 am Buggy Boot Camp Anderson Park, Montclair NJ	15 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	16 9 am/ 10 am Buggy Boot Camp Weehawken	17 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	18	19
20* B Fit’s very own studio in Pequannock coming soon!!	21 9:30 am Buggy Boot Camp Anderson Park, Montclair NJ	22 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	23 9 am/ 10 am Buggy Boot Camp Weehawkene	24 10 am Buggy Boot Camp Pier A Park, Hoboken NJ	25	26
27Contact info:Ethel Baumberg Trainer4health@gmail.com (973) 303-2799 www.bfitnj.com	28	29	30 9 am/ 10 am Buggy Boot Camp Weehawken	31 10 am Buggy Boot Camp Pier A Park, Hoboken NJ

B FIT LAUNCHES BUGGY BOOT CAMP + ITS VERY OWN STUDIO IN NJ

Ethel — Fri, 13 Apr 2012 20:19:09 +0000

B Fit Lifestyle started out as an in-home personal training company and has flourished into a well-rounded fitness company catering exclusively to women and children.

Class and Program Schedule (times are subject to change)
Want more classes? In your hometown? Just ask!

Buggy Boot Camp

Stroller Fitness for moms

$20 drop in class/ no commitment

$75 for 5 sessions package

$120 for 10 sessions package

Montclair, Andersen Park

Mondays:
11 am – 11:45 am + 1:15 pm – 2 pm

Wayne, Barbour’s Pond

Mondays:
9: 30 am- 10: 15 am

Hoboken, Pier A

Tuesdays and Thursdays:
9 am – 9:45 am, 10 am – 10:45 am, 11 am – 11:45 am

Weehawken, (park to be announced)

Wednesdays:
9 am – 9:45 am, 10 am – 10:45 am, 11 am – 11:45 am

B Fit Studi0

Location coming soon!

$20 drop in class/ no commitment

Weekly and Monthly Packages coming soon!

CLASSES OFFERED:

Piloxing (Pilates, Dance, Boxing)
Zumba
Yoga
Mommy & Me Fitness (ages 0-2)
Pole Dancing
Cardio Dance Pump
Total Body Conditioning
Kettlebell Training (small group)
Boxing/ Self Defense

Plus much much more!

B Fit for Kiersten’s Kause

Ethel — Sat, 31 Mar 2012 17:42:43 +0000

Residents of Wayne and Caldwell NJ join forces to raise $3,000 for Kiersten Parks!

BOOT CAMP, main event will be GUYS vs. GIRLS! Our one hour long fitness session will include challenges, games, obstacles, and the grand finale- tug of war for all of our fitness participants!

You must be 18 and up to participate without parental consent
Wear sneakers and clothes you don’t mind getting dirty
Be positive and enthusiastic!
Arrive early to sign a waiver before 11 am!

We are raising money, specifically $3,000 for Kiersten Parks to receive the treatment she needs and deserves. We also want her to come home soon!

Donations will be accepted in cash or check form
Checks can be written out to: Kiersten’s Kause
DONATE TO PARTICIPATE!!!

We are working on 2 locations at the time: Verona Park and Grover Cleveland Park- I will update post when we have made a final decision!

B Fit’s table will be set up at 10 AM SHARP
We will be raffling off fitness classes and personal training sessions to anyone who donates
Kiersten’s Kause will be selling wristbands and t-shirts
Kids Parachute will be at the park for families participating in our event

100% of the proceeds will go to Kiersten’s Kause

B FIT FOR A GOOD KAUSE

B Fit Travelers- New Blog Introduction

Ethel — Sat, 10 Mar 2012 20:02:08 +0000

My friend Ryan and I decided to create a blog for Fit Travelers. Ryan works for the government and is always traveling to new cities for months at a time. Last year he was in Arkansas, New Hampshire, and New Jersey. This year he is in Connecticut, traveling back home on the weekends. For the most part, he lives out of hotel apartments and travels by car daily. His biggest concern is exercising and eating healthy, or as I like to call it- Eating Clean. For the most part of this year, Ryan was without a kitchen… which left him with frozen dinners and take out. He was also working 14-16 hour days, not leaving much room for exercise. He was what we like to call.. a “hot mess”.

Last month I told Ryan about a 90 day contest I’m running for women and men in NJ. He jumped on the idea and has been eating clean and exercising ever since. So how did he go from takeout to cooking or couch potato to runner? He took control of his life. He moved into an apartment with a fitness facility and a kitchen. His job was giving him allowance to live in CT, so he spent it on stability and health. Today, Ryan is in NJ and losing weight for this competition. He knows that once summer arrives, he and I will be back at Packanack Lake running every single day. He even turned down girl scout cookies (Who does that??)!

So we decided to put our heads together and come up with a fun, informative blog. He will be asking most of the questions, and as a health and fitness expert- I will be answering! If you have questions, I’d love to respond in the next blog so leave a comment either here or on our official B Fit Traveler page.

First post will be up this week!

B Fit Travelers =)

Thank you to our 90 Day supporters!!

Ethel — Tue, 07 Feb 2012 03:01:52 +0000

B Fit would like to thank the following local organizations and businesses for their support and generous donations!

Julie, owner of Faces Plus in Wayne- makeover for winner
http://www.facesplussalon.com/

Courtney Capo at Verona location – gift card for a mini facial
http://www.thedermgroup.com/contact.htm

Marisol, owner of Namaste Organic Spa in Ridgewood- gift card for a Swedish massage
http://www.namasteridgewood.com/

Cindi, a contestant and business representative of Avon products- gift basket
http://ceckrote.avonrepresentative.com/

Richie, business owner of Fit n Fashion Tailors in Maywood- gift card for alteration
http://fitnfashion.com/index.html

Samantha, manager of The Shampoo Room in Lyndhurst- gift card for haircut
http://www.facebook.com/theshampooroom

Carol, owner of Fancy Fingernails in Wayne- 2 nail decoration kits
http://www.fancyfingernails.com/

Plus much much more!!!

B Fit Buggy Boot Camp (Stroller Fitness)

Ethel — Thu, 19 Jan 2012 20:22:59 +0000

B Fit’s Buggy Boot Camp is our new Stroller Fitness program!

WHO: Women with babies!

WHAT: Stroller fitness is about losing post baby weight, toning up your muscles,

socializing with neighborhood moms, bonding with your baby,

and most of all taking care of yourself!!

WHERE: Barbour’s Pond in Wayne, NJ

right off of Valley Rd Extension

WHEN: Mon/ Wed/ Thu

Gather: 10:20 a.m.

Class Begins: 10:30 a.m.
45 minute classes

Outdoor

Cost of our Buggy Boot Camp is on our prices page

FREQUENTLY ASKED QUESTIONS:

What to bring!
Any stroller will do- one with a bar is better than 2 handles
Don’t overload the stroller…

For you: water, layers depending on weather, small towel, (light dumbbells= optional)

For your baby: layers/blanket, snacks, bottle, toy

For your buggy: cover if it rains

What happens if it rains?
Since this is an outdoor class, we will cancel and reschedule if it is downpouring. Light drizzle won’t hurt and babies like the rain, so cover up your buggy and get your fit butt to class!

Who is teaching this class?
Ethel Baumberg is a Strollercize Certified Instructor and a Certified Personal Trainer. She’s also CPR certified and has many years of experience working with mothers at all ages and fitness levels.

What if my baby needs my attention during class?
We have different stations throughout the workout and moms will have time to attend to their babies. Moms will be able to catch up for the next workout station without a problem!

Do you have a trial class?
Yes, your first trial class is $15. If you’d like to buy a package, you will be able to start saving right away! We have many great deals for B Fit Moms, including free classes if you refer a friend and she buys a package!

What other classes do you teach?
B Fit Boot Camp for women only runs outdoors during the spring and summer months. Our classes include: Zumba Outdoors, HABITS (hips, abs, butt, inner thighs), Piloxing Outdoors, and Total Weights (total body weight training).

B Fit also sells private and semi-private in-home personal training packages for women.

Never Regret Exercise

Ethel — Fri, 13 Jan 2012 06:11:02 +0000

“No one ever works out and regrets it. You never go for a run and then when you’re finished, wish you would have just stayed home. You never climb a mountain, get to the top, and say “I should have just been content to stay where I was”"

Thank you Stephanie for finding us this awesome picture! Hopefully all my clients and B Fit Lifestyle’s fans will agree that spending time at the gym or with your trainer is not going to be something you will regret! Don’t be content …. be the best version of yourself!!

90 Day Transformation Contest!

Ethel — Wed, 11 Jan 2012 04:47:46 +0000

“If nothing ever changed, there’d be no butterflies”

Welcome to B Fit Lifestyle! We are an in-home personal training company dedicated to improving lives of women throughout New Jersey. In addition to body sculpting, our female personal trainers are also certified in: piloxing, Zumba, Strollercize, prenatal, postnatal, injury & special populations. My name is Ethel Baumberg and I’m the owner of B Fit Lifestyle’s in-home personal training company! I love working with women and helping them feel better about themselves. There’s nothing more satisfying than watching a client drop weight and tone their body.

We are hosting a 90 Day CONTEST for women to transform their bodies through B Fit’s services.

Contest Dates: February 20, 2012 – May 20, 2012
Participation: $30 to enter and receive all the benefits!
Benefits:
- Weekly group fitness classes offered to participants for 75% off! (only $5 per class!)
- Weekly emails with healthy, delicious recipes
- Weekly emails with detailed exercise routines to do in-home or at the gym
- Fitness and nutrition counseling through email

Rewards: aside from a beautiful new you!

- $500 for the first place winner + Makeover at Faces Plus in Wayne
- Gift giveaways for runner’s up (massage, haircut, nail kits, tailoring, facial, makeup basket)

Discounted Personal Training Packages are also available. See our website for details! http://www.bfit-lifestyle.com/

The results of your transformation are based on loss of inches, weight loss, and muscle tone. Circumference measurements, weight on scale, and pictures will be tools of measurement for the contest.

Contact information:
Ethel Baumberg- Trainer4health@gmail.com
http://www.bfit-lifestyle.com/
http://www.facebook.com/BFitLifestyle